A STEP BY STEP GUIDE TO FINDING A GOOD SPORTS MASSAGE THERAPIST

Pre-Event Vs Post-Event Massage Therapy PerksA pre-event massage occurs anywhere in between two days to straight before a training session or competitors. This therapy stimulates the muscle mass and prepares the body to withstand physical exertion.It enhances adaptability and reduces the tension hormonal agents in the body such as adrenaline. This